Bereavement & Grief Counselling
Losing someone can feel disorientating. It can leave you unsure of who you are without them, unsure of what you’re feeling, or unsure of how to carry on.
I offer bereavement counselling online across the UK, as well as walk and talk sessions in Cambridgeshire, providing a safe, non-judgemental space to explore your grief at your own pace.
There is no right way to grieve. Your experience is entirely your own.
What is bereavement counselling?
Bereavement counselling is a space to talk about your loss and everything that comes with it.
Grief is not just sadness. It can include guilt, anger, confusion, relief, numbness, loneliness or a sense of being lost. Sometimes people feel nothing at all at first. Others feel everything all at once.
In our sessions, we explore what your grief looks like for you. There is no expectation, no timeline, and no pressure to feel a certain way.
How grief can feel
Many clients come to me feeling:
Lost
Unable to identify what they are feeling
Guilty for not crying
Unsure whether their reactions are ‘normal’
Some feel stuck. Some feel exhausted. Some feel like part of them has disappeared.
Often, our first step is simply identifying what is happening emotionally. Naming feelings can be powerful. From there, we gently explore what you need.
My approach to grief counselling
My approach to grief counselling is that it looks different for every individual. There is no right or wrong way to grieve.
Everyone’s process is unique to them. There is no judgement for any of the feelings or reactions that may come with grief.
I am not here to tell you how to grieve or how you should be feeling. I am here to sit beside you in your grief, without judgement or opinion, no matter what it looks like for you.
This is a safe space for you to explore your thoughts and feelings, and to identify what you may need or want to work through.
You are the expert in your own reality.
What sessions look like
Sessions can be short-term or open-ended. This is your choice.
Some people come for a few sessions to process a specific aspect of their grief. Others prefer longer-term support. We move at a pace that feels manageable for you.
Your first session is an opportunity for us to get to know each other. It’s important that you feel comfortable and confident in your choice of counsellor, and this space allows you to decide whether I feel like the right fit for you.
Ongoing sessions are shaped around what feels most present or pressing for you at the time. There is no expectation to ‘perform’ your grief in a certain way.
Ending therapy is never a surprise. Whether you attend for a short period or longer-term support, we will review and work towards endings together so that it feels considered and contained.
At the end of each individual session, I ensure we take time to ground and think about self-care, so you leave feeling steady and supported as you return to your day.
Who I Work With
I work with clients aged 12 and above, including teenagers, young adults, and adults at all stages of life.
Although much of my experience has been with clients in their 20s, I work confidently with older adults too. I am Level 5 qualified in Children and Young People and comfortable working with teenagers aged 12+.
I have worked extensively with university students, as well as in:
A school setting
A charity
Private practice
I have also supported young carers and understand some of the additional emotional layers that can come with caring responsibilities and loss.
Sessions are available online across the UK and face-to-face via walk and talk sessions in Cambridgeshire.
Experience & Professional Background
I have been working with clients who have experienced grief for around three years.
I have completed a Working with Grief course and bring both professional training and lived experience of managing grief to my practice.
Alongside my private work, I have supported clients in educational and charity settings, including many university students navigating loss during formative stages of life.
FAQs
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Bereavement counselling is a supportive space to talk about your loss and the emotions that come with it. It helps you process grief in a way that feels safe and personal to you.
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A counsellor provides a non-judgemental space to explore your feelings, understand your reactions, and process your loss at your own pace. They are not there to “fix” your grief, but to support you through it.
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Bereavement counselling involves talking about your loss, your emotions, and how it is affecting your life. Sessions are tailored to you and can focus on processing feelings, managing guilt, adjusting to change, or understanding complex emotions.
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It can help you make sense of your feelings, reduce isolation, and find ways to move forward while still honouring your loss. It provides space to feel heard and understood.
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There is no set time. Some people seek support immediately, while others reach out months or years later. Counselling can be helpful at any stage of grief.
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Yes. Everyone experiences grief differently. Some people cry straight away, others feel numb, and some experience delayed emotions. There is no “correct” emotional response.
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No. Grief is unique to each person. There is no fixed timeline and no right or wrong way to experience it.
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Yes. Grief does not expire. If something still feels unresolved or heavy, counselling can help you explore it, even years later.
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Yes. Losing someone to suicide can bring particularly complex emotions such as guilt, anger, confusion or unanswered questions. Counselling provides a safe space to explore these feelings.
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No. Grief can also relate to the end of a relationship, loss of identity, missed opportunities, or significant life changes.
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There is no single “best” therapy for grief. What matters most is finding an approach and therapist that feels safe and supportive for you.
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Yes. Sessions are available online across the UK, as well as walk and talk sessions in Cambridgeshire.
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This depends on you. Some clients prefer short-term support, while others choose longer-term sessions. We can review this together.
Taking the First Step
If you are grieving, you do not have to do it alone.
Reaching out can feel daunting, especially when everything feels heavy or unclear.
You are welcome to book a free 30-minute introductory consultation, where we can talk about what has brought you here and explore whether working together feels right for you.
Further details about session fees can be found on the pricing page.
